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About Kundalini Yoga NW  |
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Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans.
This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly!
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What we offer |
Yoga classes are suitable for everyone,
Our yoga classes are suitable for everyone; no prior experience is necessary and you dont need to be overly flexible. The atmosphere is welcoming and instructions are clear-cut. Duration of a yoga class is about one hour and fifteen minutes and has a set structure: tuning in warm ups - yoga set kriya relaxation meditation closing.
The emphasis is on the experience itself
Characteristic for Kundalini Yoga are the dynamic exercises, the attention for the breath and the use of mantras. The exercises help you to become aware of your physical, mental and emotional condition and simultaneously improve your health and wellbeing. Once practicing you'll soon discover what Kundalini Yoga can do for you and your life.
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Quote of the Day
Take one minute a day to be yourself, to breathe one breath a minute, to love yourself, to feel you are divine. In that one minute feel peace within yourself, feel peace with everybody. If we take judging ourselves and others out of our life, we will mostly be living in paradise." - Yogi Bhajan |
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