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Kundalini Yoga Northwest Portland Members who teach:

Besides our own classes at AWAKENINGS STUDIO our teachers offer classes at several other locations. See Class Schedule for more info!

Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature.

It teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habbits,

Kundalini Yoga is the fastest way to establish an aligned relationship between the body, mind and the soul.

Yogi Bhajan / master of Kundalini Yoga

 

 

 

 

 

Our Classes at Awakenings Studio

Awakenings is located at 1016 SE 12th Avenue just south of Belmont in Portland, Oregon.

(click here for directions)

 

Awakenings Class Schedule:

  • Monday 7:00 - 8:15pm
  • Tuesday 7:00 - 8:15pm
  • Wednesday at 5:45 - 7:00pm

$12.00 for drop in
$40.00 for 4 classes (use within 30 days)
$108.00 for 12 classes (use within 90 days)

We offer special discounts for Kundanlini Yoga
Northwest Portland members, please call membership contact for more information.

Our Kundalini yoga classes are suitable for everyone, there is no need to be very flexible. The atmosphere is welcoming and instructions are clear. Duration of a yoga class is about one hour and thirty minutes and has a set structure: tuning in – warm ups - yoga set kriya – relaxation – meditation – closing.

The focus is on the experience itself.

Characteristic for Kundalini Yoga are the dynamic exercises,
the attention for the breath and the use of mantras. The exercises help you to become aware of your physical, mental and emotional condition and simultaneously improve your health and wellbeing. Once practicing you'll soon discover what Kundalini Yoga can do for you and your life.

Click here to view all Kundalini Yoga Northwest Portland classes

   

Sadhana practice

Morning discipline
Sadhana is the daily morning discipline/spiritual practice of Kundalini Yoga which is practiced daily. It is a special discipline that was given by Yogi Bhajan (master in Kundalini Yoga) to help us prepare for the changes and challenges of daily life. We are happy to invite you to come and enjoy this beautiful practice. Sadhana is offered for free, however donations and memberships cover the rent we pay to Awakenings, so if you are called to practice with us, please considering making a donation.
Interested?  Join us or enquire with your teacher.

SADHANA - starts at 4:30am

4:30 Recite JAPJI 

4:50-5:40 Yoga Set

5:40-6:40 Meditation (chanting)

6:40-7:00 Ardas (prayer) and Hukum (daily Sikh spiritual reading)

What to bring and expect
Please arrive with ample time to settle in, as we begin promptly at 4:30am. However, if you are running late, do take a moment to tune in before entering the space gracefully. Come to the side door (off the deck). If you don't have your own mat or cushions, there are some to borrow. Please bring a head covering or be prepared to borrow one of our loaners. The amrit vela is an amazing time of day that most people sleep through. Practicing sadhana with others during this time is a fantastic way to greet the day!
 
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