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3HO Portland Members and Teachers Listing:
Besides our own classes at AWAKENINGS STUDIO our teachers offer classes at several other locations. See Class Schedule for more info!
Our current 2009 Portland 3HO Board members are:
- Har Dev Kaur - Phone: 503 247-8192
- Meherbani Kaur - Phone: 503 367-2819
- Guru Surya Kaur - Phone: 541 510-1754
- Hari Prem Kaur - Phone: 503 775-5307
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Our Classes at Awakenings Studio
Awakenings is located at 1016 SE 12th Avenue just south of Belmont in Portland, Oregon.
(click here for directions)
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Awakenings Class Schedule:
- Monday 7:00 - 8:15 pm
- Tuesday 7:00 - 8:15 pm
- Wednesday at 5:45 - 7:00 pm
Cost is $ 8.00 for drop ins $ 35.00 for 5 classes $ 75.00 for 12 classes (special discounts for Portland 3ho members, please call membership contact for more information)
Our Kundalini yoga classes are suitable for everyone, there is no need to be very flexible. The atmosphere is welcoming and instructions are clear. Duration of a yoga class is about one hour and thirty minutes and has a set structure: tuning in – warm ups - yoga set kriya – relaxation – meditation – closing.
The focus is on the experience itself.
Characteristic for Kundalini Yoga are the dynamic exercises,
the attention for the breath and the use of mantras. The exercises help you to become aware of your physical, mental and emotional condition and simultaneously improve your health and wellbeing. Once practicing you'll soon discover what Kundalini Yoga can do for you and your life.
Click here to view all 3HO Kundalini yoga classes for Portland
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Sadhana practice |
Morning discipline
Sadhana is the daily morning discipline/spiritual practice of Kundalini Yoga which is practiced daily. It is a special discipline that was given by Yogi Bhajan (master in Kundalini Yoga) to help us prepare for the changes and challenges of daily life. We are happy to invite you to come and enjoy this beautiful practice. Sadhana is being offered for free.
Interested? Join us anytime or enquire with your teacher.
SADHANA - starts at 4.30 a.m. daily
4:30 Recite JAPJI
04.50-05.40 Yoga Set
05.40-06.40 Meditation
06.40-07.00 Ardas(prayer) and Hukum (daily Sikh spiritual reading)
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Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature.
It teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habbits,
Kundalini Yoga is the fastest way to establish an aligned relationship between the body, mind and the soul.
Yogi Bhajan / master of Kundalini Yoga |
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